Demystifying Yoga Workshop

Wave Street Wellness is offering a 3-hour yoga workshop designed to properly prepare new students to feel confident in a scheduled group class. Taught by experienced and caring instructors, participants are introduced to the basic poses (asanas) in yoga, the principles of proper alignment and how to modify postures for your body. Students will also be guided through a foundation in yogic breathing, meditation techniques and learn the core philosophies behind this ancient tradition. This intimate group experience offers a safe, nurturing environment to begin your yoga journey.

Pricing: $45 with pre-registration or $50 the day of the workshop.

Students who attend this workshop are offered an option to purchase at a discount 3 yoga classes for only $25* (in addition to the workshop) to help kick-start their practice!

* All 3 classes must be used within one month of the workshop date

Please visit our website to sign up for this workshop, and to view other upcoming events.